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π‘∏‘«¥’ πÿàπ —ߢå , ™¡æŸπÿ™ ÿ¿“æ«“π‘™ , ™—¬≥√ß§å ™Ÿ∑Õß , ®√√¬“ ·´à‡®π
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¬“πÕπÀ≈—∫‰¥â ¥—ßπ—Èπß“π«‘®—¬π’È®÷ß∑”°“√»÷°…“‡æ◊ËÕÀ“«‘∏’„π°“√ à߇ √‘¡°“√πÕπÀ≈—∫‚¥¬„™â°“√·æ∑¬å∑“߇≈◊Õ°
«—μ∂ÿª√– ß§å °“√«‘®—¬§√—Èßπ’ȇªìπ«‘®—¬°÷Ëß∑¥≈Õß (Quasi-experimental research) ‡æ◊ËÕ»÷°…“§ÿ≥¿“æ

°“√πÕπÀ≈—∫¢Õß μ√’«—¬∑Õß∑’Ë¡’ªí≠À“πÕπ‰¡àÀ≈—∫ √–À«à“ß°“√Õ∫‰ÕπÈ” ¡ÿπ‰æ√·≈–°“√Õ∫‰ÕπÈ”
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‚√ß欓∫“≈ à߇ √‘¡ ÿ¢¿“æμ”∫≈∫â“πμ√ß∫π μ”∫π§≈Õß°√–∫◊Õ Õ”‡¿Õª“°æπ—ß ®—ßÀ«—¥π§√»√’∏√√¡√“™ ∑’Ë
¡’§–·ππ§ÿ≥¿“æ°“√πÕπÀ≈—∫¡“°°«à“ 10 ¢÷Èπ‰ª (À¡“¬∂÷ß ¡’§ÿ≥¿“æ°“√πÕπÀ≈—∫∑’ˉ¡à¥’) ·∫à߇ªìπ 3 °≈ÿà¡
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°“√πÕπÀ≈—∫ ·≈–·∫∫ª√–‡¡‘𧫓¡‡§√’¬¥ °àÕπ∑¥≈Õß 1 §√—Èß ∑”°“√∑¥≈Õß 1 —ª¥“Àå 3 §√—Èß «—π‡«âπ«—π
À≈—ß∑¥≈Õß∑”·∫∫ª√–‡¡‘π§ÿ≥¿“æ°“√πÕπÀ≈—∫ ·≈–·∫∫ª√–‡¡‘𧫓¡‡§√’¬¥ 1 §√—Èß ‡§√◊ËÕß¡◊Õ∑’Ë„™â„π°“√
ª√–‡¡‘π§ÿ≥¿“æ°“√πÕπÀ≈—∫‡ªìπ·∫∫ª√–‡¡‘π§ÿ≥¿“æ°“√πÕπÀ≈—∫ 7 Õߧåª√–°Õ∫ (The Pittsburgs Sleep
Quality Index) ¢Õß∫Ÿ´´’Ë·≈–§≥– ©∫—∫·ª≈‰∑¬‚¥¬ μ–«—π™—¬ ®‘√ª√–¡ÿ¢æ‘∑—°…å ·≈–«√—≠ μ—π™—¬ «— ¥‘Ï (1989)

‚¥¬„™â ∂‘μ‘ pair t-test ∂‘μ‘ independent t-test
º≈°“√»÷°…“ §ÿ≥¿“æ°“√πÕπÀ≈—∫„π¿“æ√«¡∑—Èß 7 Õߧåª√–°Õ∫ ¢Õß μ√’«—¬∑Õß∑’ˇ¢â“‚ª√·°√¡
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°«à“°àÕπ‡¢â“‚ª√·°√¡ (p<0.001) à«π§ÿ≥¿“æ°“√πÕπÀ≈—∫„π μ√’«—¬∑Õß∑’ˇ¢â“‚ª√·°√¡Õ∫‰ÕπÈ”· ¥ß„Àâ‡ÀÁπ
«à“À≈—߇¢â“‚ª√·°√¡Õ∫‰ÕπÈ”°≈ÿà¡∑¥≈Õß¡’§ÿ≥¿“æ°“√πÕπÀ≈—∫¥’°«à“°àÕπ‡¢â“‚ª√·°√¡ (p<0.001) „π°≈ÿà¡
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«à“ºŸâ∑’ËÕ∫‰ÕπÈ” ¡ÿπ‰æ√¡’§ÿ≥¿“æ°“√πÕπÀ≈—∫¥’°«à“‡¡◊ËÕ‡∑’¬∫°—∫ºŸâ∑’ËÕ∫‰ÕπÈ” (p<0.001)

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