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«“√ “√°“√·æ∑¬
                         «“√ “√°“√·æ∑¬
                         «“√ “√°“√·æ∑¬å·ºπ‰∑¬·≈–°“√·æ∑¬å∑“߇≈◊Õ°
                         «“√ “√°“√·æ∑¬å·ºπ‰∑¬·≈–°“√·æ∑¬å∑“߇≈◊Õ°å·ºπ‰∑¬·≈–°“√·æ∑¬å∑“߇≈◊Õ°
                         «“√ “√°“√·æ∑¬å·ºπ‰∑¬·≈–°“√·æ∑¬å∑“߇≈◊Õ°å·ºπ‰∑¬·≈–°“√·æ∑¬å∑“߇≈◊Õ° Journal of Thai Traditional & Alternative Medicine
             «“√ “√°“√·æ∑¬å·ºπ‰∑¬·≈–°“√·æ∑¬å∑“߇≈◊Õ°                       Vol. 5  No. 3  September-December  2007
                                                                                   ªï∑’Ë ı©∫—∫∑’Ë Û°—𬓬π - ∏—𫓧¡ Úıı
                         ªï∑’Ë ı  ©∫—∫∑’Ë Û  °—𬓬π-∏—𫓧¡  Úıı
                                                                                          ∫∑∫√√≥“∏‘°“√


             ¢à“«°‘π°√–‡∑’¬¡‡ªìπÕ—πµ√“¬



             ™¬—πµå 摇™’¬√ ÿπ∑√*  , †










                                   Ò,Ú
                 °√–‡∑’¬¡À√◊Õ°–‡∑’¬¡   ‡ªìπ≈”µâπ„µâ¥‘π¢Õßæ◊™¡’™◊ËÕ  çI NEVER consume any RAW GARLIC! Why you ask?
             惰…»“ µ√å«à“ Allium sativum L. „π«ß»å Alliaceae, ‡¥‘¡  I bet you thought it was good for you, right? Well,
             Õ¬Ÿà„π«ß»å Liliaceae.  ≈“ß∂‘Ëπ‡√’¬°À—«‡∑’¬¡À√◊ÕÀÕ¡‡∑’¬¡.  guess again. Stanford University conducted a research
             °√–‡∑’¬¡‡ªìπ∑—È߇§√◊ËÕ߬“·≈–‡§√◊ËÕ߇∑» √Ÿâ®—°„™â°—π„π°≈ÿà¡  project on the effects of garlic on the human system.

             ™π™“µ‘µà“ßʇ°◊Õ∫∑—Ë«‚≈°¡“·µà‚∫√“≥.                 The study was privately funded by the late Dr. Robert
                 °√–‡∑’¬¡¡’Õߧåª√–°Õ∫‡§¡’ ”§—≠‡ªìππÈ”¡—π√–‡À¬   Beck. The results (yet to be published) were conclu-
             ßà“¬, ª√–¡“≥√âÕ¬≈– .Ò-.˘ ª√–°Õ∫¥â«¬ “√ª√–°Õ∫     sive: RAW GARLIC IS A SPECIFIC POISON FOR

             °”¡–∂—π‡ªìπ à«π„À≠à, ∑’Ë ”§—≠‰¥â·°à Õ—≈≈‘Õ‘π (alliin),  HIGHER LIFE FORMS. It totally de-synchronizes the
             ¥’ÕÕ°´’¬åÕ—≈≈‘Õ‘π, ‰¥Õ—≈≈‘¬å≈‰¥ —≈‰ø¥å, ‰¥Õ—≈Õ—≈≈‘¬å≈‰∑√  left and right hemispheres of the brain, rendering you

              —≈‰ø¥å, œ≈œ.  „πÀ—«°√–‡∑’¬¡¡’‡Õπ´—¬å¡™◊ËÕÕ—≈≈‘Õ‘π≈—¬‡Õ   brain dead. It decreases your reaction time 2 to 3
             ∑”Àπâ“∑’ˬàÕ¬ ≈“¬ “√Õ—≈≈‘Õ‘π∑—π∑’∑’ˇπ◊ÈÕ‡¬◊ËÕÀ—«°√–‡∑’¬¡·µ°  times. You can rub a clove of raw garlic on your ankle
             (‰¡à«à“®–‚¥¬«‘∏’„¥°Áµ“¡) ®–‰¥â “√™◊ËÕÕ—≈≈‘»‘π´÷Ëß®–∂Ÿ°‡ª≈’ˬπ-  and smell it shortly afterward on your wrist. It pen-

             ·ª≈ßµàÕ‰ª‡ªìπ “√™◊ËÕÕ–‚®Õ’π (Ajoene).              etrates the blood-brain barrier. This is why most pi-
                 ƒ∑∏‘Ï∑“߇¿ —™«‘∑¬“∑’Ë ”§—≠ ‰¥â·°à Ò. ≈¥‰¢¡—π„π‡≈◊Õ¥  lots are warned never to eat garlic or Italian food

             ‚¥¬‡©æ“–‚¶‡≈ ‡∑Õ√Õ≈, Ú. µâ“π°“√‡°“–°≈ÿà¡¢Õ߇°≈Á¥‡≈◊Õ¥  before flying. Garlic is strictly forbidden in all ashrams
             ™à«¬ªÑÕß°—π°“√‡°‘¥≈‘Ë¡‡≈◊Õ¥‚¥¬‡©æ“–‡¡◊ËÕÀ≈Õ¥‡≈◊Õ¥‰¥â√—∫  and monasteries in India, Tibet and Nepal. I have
             Õ—πµ√“¬, Û. ªÑÕß°—πÀ—«„®‡µâπº‘¥®—ßÀ«–, Ù. ≈¥·√ߥ—π‡≈◊Õ¥,  been told by herbalists that if garlic is so bad for you,

             ı. ≈¥πÈ”µ“≈„π‡≈◊Õ¥, ˆ. µâ“π°“√‡°‘¥‡π◊ÈÕßÕ°·≈–¡–‡√Áß  why did the American Indians use it? THEY USED IT
             ·≈–µâ“π°“√°≈“¬æ—π∏ÿå, ˜. µâ“π·∫§∑’‡√’¬∫“ß™π‘¥, √“∫“ß™π‘¥  AS A MEDICINE, NOT A FOOD! Yes, it may be taken
             ·≈– —µ«å‡´≈≈凥’¬«∫“ß™π‘¥.                         under certain specific circumstances for specific con-

                 ¬“‰∑¬°‘π°√–‡∑’¬¡‡ªìπ¬“¢—∫≈¡  ·°â∑âÕßÕ◊¥∑âÕ߇øÑÕ ¢—∫  ditions, but to consume it daily as a supplement or
             ‡ ¡À– ¢—∫‡Àß◊ËÕ ≈¥‰¢¡—π. „™âÀ—«‚¢≈°≈–‡Õ’¬¥ ∑“¿“¬πÕ°  food is reckless stupidity. If you are taking garlic now,
             ·°â°≈“°‡°≈◊ÈÕπ.                                    get off it for a few weeks and see how much better

                 ¢âÕ§«“¡µàÕ‰ªπ’È ºŸâ‡¢’¬π‰¥â√—∫∑“߉ª√…≥’¬åÕ’‡≈°∑√Õ𑧠 you feel and how much clearer you can think. I know
             Õ“®‡ªìπ¢à“«‚§¡≈Õ¬‡æ√“–‰¡à¡’‡Õ° “√Õâ“ßÕ‘ß.          many herbalists and nutritionists wonût agree with

                                                                this, but I put them in the same category as the
             *§≥–‡¿ —™»“ µ√å  ¡À“«‘∑¬“≈—¬¢Õπ·°àπ
             †
              ”π—°«‘∑¬“»“ µ√å √“™∫—≥±‘µ¬ ∂“π                    mothers at the turn-of-the-century who bought mor-

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