Page 35 - journal_13-2_Full
P. 35
113
¡À“«‘∑¬“≈—¬¡À‘¥≈; 2548. (775 Àπâ“)
¡“°àÕπ§«√‡√‘Ë¡Õ∫‰ÕπÈ” ¡ÿπ‰æ√¥â«¬√–¬–‡«≈“∑’Ë —Èπ
4. ™Ÿ»—°¥‘Ï ‡«™·æ»¬å, °—𬓠ª“≈–«‘«—∏πå. √’√«‘∑¬“¢Õß°“√
≈ß ‡æ◊ËÕ§«“¡ª≈Õ¥¿—¬§«√°”Àπ¥„Àâ¡’°“√μ‘¥μ“¡
ÕÕ°°”≈—ß°“¬. æ‘¡æå§√—Èß∑’Ë 4. °√ÿ߇∑æœ: ‡∑æ√—μπå°“√æ‘¡æå;
Õ∫∂“¡Õ“°“√·≈–§«“¡√Ÿâ ÷°‡ªìπ√–¬– Ê ·≈–¡’ 2536. Àπâ“ 95-122.
5. °ÿ ÿ¡“ »√’¬“°Ÿ≈. √Ÿª·∫∫∑’Ëæ÷ߪ√– ߧå„π°“√„Àâ∫√‘°“√π«¥
°“√μ√«®«—¥ —≠≠“≥™’æ°àÕπ·≈–À≈—ß°“√Õ∫‰ÕπÈ”
Õ∫ ª√–§∫ ¡ÿπ‰æ√‡æ◊ËÕ à߇ √‘¡ ÿ¢¿“æ °√≥’»÷°…“»Ÿπ¬å
¡ÿπ‰æ√·∫∫°√–‚®¡ °“√‡ª≈’ˬπ·ª≈ß∑’Ëæ∫ »÷°…“°“√æ—≤π“‡¢“À‘π´âÕπÕ—π‡π◊ËÕß¡“®“°æ√–√“™¥”√‘
®—ßÀ«—¥©–‡™‘߇∑√“. ª√‘≠≠“«‘∑¬“»“ μ√¡À“∫—≥±‘μ
π—∫ πÿπ°“√Õ∏‘∫“¬μ“¡À≈—°°“√‡√◊ËÕß∏“μÿ¢Õß
( ÿ¢»÷°…“). ¿“§«‘™“æ≈»÷°…“, ∫—≥±‘μ«‘∑¬“≈—¬.
»“ μ√å°“√·æ∑¬å·ºπ‰∑¬ º≈°“√«‘®—¬π’ȇªìπ‡æ’¬ß ¡À“«‘∑¬“≈—¬‡°…μ√»“ μ√å; 2543. (130 Àπâ“).
6. Tunchai M. Herbal Steam Bath Service and The Userûs
°“√»÷°…“„πÕ“ “ ¡—§√∑’Ë¡’ ÿ¢¿“楒 à«π°“√
Body Physiological Responses. Public health, Faculty of
ª√–¬ÿ°μå„™â„πºŸâªÉ«¬‚√§μà“ß Ê π—È𠧫√∑”°“√»÷°…“ graduate studies. Bangkok: Mahidol University; 2001. (301
‡æ‘Ë¡‡μ‘¡‡æ◊ËÕ‡ªìπÀ≈—°∞“π‡™‘ßª√–®—°…å ·≈–π”¢âÕ¡Ÿ≈ pp.).
7. æ√√≥’ ªñß ÿ«√√≥, Õÿ‰√«√√≥ ™—™«“≈¬å, √«¬√‘π ™π“«‘√—μπå,
¡“ª√–¬ÿ°μå„™â∑“ߧ≈‘π‘°À√◊Õ»÷°…“«‘®—¬μàÕ‰ª‰¥â
æ‘ ¡—¬ ¡–≈‘≈“, ªî¬∑—»πå ∑—»π“«‘«—≤πå. º≈¢Õß°“√Õ∫‰Õ
√âÕπ·≈–°“√ÕÕ°°”≈—ß°“¬μàÕ°“√μÕ∫ πÕߢÕßÀ—«„®
°‘μμ‘°√√¡ª√–°“» ·≈–À≈Õ¥‡≈◊Õ¥. ¢Õπ·°àπ: §≥–‡∑§π‘§°“√·æ∑¬å ∑ÿπ
Õÿ¥Àπÿπ∑—Ë«‰ª¡À“«‘∑¬“≈—¬¢Õπ·°àπ ª√–‡¿∑°“√«‘®—¬æ◊Èπ
§≥–ºŸâ«‘®—¬¢Õ¢Õ∫§ÿ≥ ”π—°ß“π‚§√ß°“√ ∞“πª√–®”ªïß∫ª√–¡“≥ 2540. (29 Àπâ“).
8. Gayda M, Paillard F, Sosner P, Juneau M, Garzon M,
æ—≤π“ß“πª√–®” Ÿàß“π«‘®—¬ §≥–·æ∑¬»“ μ√å
Gonzalez M, et al. Effects of sauna alone and postexercise
»‘√‘√“™æ¬“∫“≈ ∑’Ë„Àâ∑ÿπ π—∫ πÿπ„π°“√∑”«‘®—¬§√—Èß sauna baths on blood pressure and hemodynamic variables
in patients with untreated hypertension. J Clin Hypertens.
π’È·≈–„À⧔ª√÷°…“„π°“√¥”‡π‘πß“π«‘®—¬ Õ“®“√¬å
2012;14:553-60.
æ‘¡æå√¿— ‡μÁßμ√–°Ÿ≈‡®√‘≠ Àπ૬√–∫“¥«‘∑¬“§≈‘π‘° 9. Leppaluoto J, Tuominen M, Vaananen A, Karpakka J, Vuor
∂“π à߇ √‘¡°“√«‘®—¬ §≥–·æ∑¬»“ μ√廑√‘√“™ J. Some cardiovascular and metabolic effects of repeated
sauna bathing. Acta Physiol Scand. 1986;128:77-81.
欓∫“≈ „À⧔ª√÷°…“∑“ß ∂‘μ‘ ·≈–¢Õ¢Õ∫§ÿ≥
10. Iwase S, Kawahara Y, Nishimura N, Takada H, Nagata M,
Õ“ “ ¡—§√∑ÿ°§π∑’Ë„À⧫“¡√à«¡¡◊Õ‡ªìπÕ¬à“ߥ’„π Niimi Y, et al. Effects of dry and mist saunas on circulatory
and thermoregulatory functions in humans. Health.
°“√¥”‡π‘πß“π‚§√ß°“√«‘®—¬§√—Èßπ’È®π ”‡√Á®≈ÿ≈à«ß‰ª
2013;5:267-73.
¥â«¬¥’ 11. Westerterp-Plantenga MS, Verwegen CRT, Ijedema MJW,
Wijckmans NEG, Saris WHM. Acute effects of exercise
or sauna on appetite in obese and nonobese men.
‡Õ° “√Õâ“ßÕ‘ß
Physiology & Behavior. 1997;62:1345-54.
1. ¢ÿππ‘∑‡∑ ÿ¢°‘® (¿¡√√—μπå æÿà¡™Ÿ»√’). Õ“¬ÿ√‡«∑»÷°…“. 12. Talebipour B, Rodrigues LOC, Moreira MCV. Effects of
°√ÿ߇∑æœ: æ√âÕ¡®—°√°“√æ‘¡æå; 2516. Àπâ“ 291-5. sauna on cardiovascular and lifestyle-related diseases. Rev
2. ™—™¿“¡ ®—π∑∫ÿμ√, ‡∑’¬¡®‘μ ∑Õß≈◊Õ, ª√–¡«≈ §”·°â«, Bras Med Esporte. 2006;12:193e-7e.
ª√– ææ√ æ—π∏ÿå‡æÁß, æπ‘μ ÿ¿“ ‡™◊ÈÕ™—Ëß, ‡√’¬∫ ∑‘懮√‘≠ 13. Vuori I. Sauna Batherûs Circulation. Ann Clin Res.
·≈–§≥–. °“√·æ∑¬å·ºπ‰∑¬„π§≥–·æ∑¬»“ μ√å 1988;20:246-56.
»‘√‘√“™æ¬“∫“≈. æ‘¡æå§√—Èß∑’Ë 1. °√ÿ߇∑æœ: »ÿ¿«π‘™°“√æ‘¡æå; 14. ™Ÿ»—°¥‘Ï ‡«™·æ»¬å, °—𬓠ª“≈–«‘«—∏πå. √’√«‘∑¬“¢Õß°“√
2552. Àπâ“ 115. ÕÕ°°”≈—ß°“¬. æ‘¡æå§√—Èß∑’Ë 3. °√ÿ߇∑æœ: ‡∑æ√—μπå°“√æ‘¡æå;
3. «—≤π“ «—≤π“¿“, ÿæ—μ√“ ‚≈àÀå ‘√‘«—≤πå, ÿæ√æ‘¡æå ‡®’¬ °ÿ≈ 2528. Àπâ“ 86.
(∫√√≥“∏‘°“√). √’√«‘∑¬“ 2. æ‘¡æå§√—Èß∑’Ë 5. °√ÿ߇∑æœ: 15. Pilch W, Szygula Z, Klimek AT, Palka T, Cison T, Pilch P,
¿“§«‘™“ √’√«‘∑¬“ §≥–·æ∑¬»“ μ√廑√‘√“™æ¬“∫“≈ et al. Changes in the lipid profile of blood serum in women