Page 13 - วารสารกรมการแพทย์แผนไทยฯ ปีที่ 3 ฉบับที่ 2

«“√ “√°“√·æ∑¬å·ºπ‰∑¬·≈–°“√·æ∑¬å∑“߇≈◊Õ° ªï∑’Ë Û ©∫—∫∑’Ë Ú °ÿ¡¿“æ—π∏å-情¿“§¡ ÚıÙ¯ 11

µ“√“ß∑’Ë 2 · ¥ß§à“Õ—µ√“°“√„™âÕÕ°´‘‡®π Ÿß ÿ¥¢ÕߺŸâ‡¢â“√à«¡°“√»÷°…“ (N=10)

µ—«·ª√ §à“ Ÿß ÿ¥§à“µË”∑’Ë ÿ¥ §à“‡©≈’ˬ §à“‡∫’ˬ߇∫π

VO2 max (STPD) (L/min) 1.53 1.12 1.36 0.140712
VO2 max/kg (STPD) (ml/kg/min) 27 20 24.4 2.416609

VCO2 (STPD)‹‹ (L/min) 1.41 1.12 1.28 0.112071
VE (BTPS) (L/min) 39.96 31.41 37.558 2.371256

º≈°“√µÕ∫ πÕߢÕß°“√ÕÕ°°”≈—ß°“¬·∫∫∫Ÿäµ÷Íß

æ∫«à“ ¡’√–¥—∫°“√„™âÕÕ°´‘‡®π‡©≈’ˬ„π¢≥–ÕÕ°°”≈—ß°“¬‡∑à“°—∫ 7.8 ¡‘≈≈‘≈‘µ√/°°./π“∑’
À√◊Õ‡∑à“°—∫ 2 METS ´÷Ëߧ‘¥‡ªìπ√âÕ¬≈– 32.12 ‡¡◊ËÕ‡∑’¬∫°—∫°“√„™âÕÕ°´‘‡®π Ÿß ÿ¥‡©≈’ˬ¢Õß°≈ÿࡵ—«Õ¬à“ß
´÷ËßÀ“°§‘¥‡ªìπ°“√„™âæ≈—ßß“π ”À√—∫∫ÿ§§≈∑’Ë¡’πÈ”Àπ—° 60 °‘‚≈°√—¡®–‡∑à“°—∫ 2 ·§≈Õ√’˵àÕπ“∑’ (8)

‚¥¬°“√ÕÕ°°”≈—ß°“¬·∫∫ Tai Chi ®–¡’§«“¡Àπ—°ª√–¡“≥ 4 METS (9)
°“√ÕÕ°°”≈—ß°“¬„π√–¥—∫∑’ËπâÕ¬°«à“√âÕ¬≈– 40 ¢ÕßÕ—µ√“°“√„™âÕÕ°´‘‡®π Ÿß ÿ¥∂◊Õ‰¥â«à“
‡ªìπ°“√ÕÕ°°”≈—ß°“¬„π√–¥—∫‡∫“ (light activity)
πÕ°®“°π’Ȭ—ßæ∫«à“ ™’æ®√„π¢≥–ÕÕ°°”≈—ß°“¬·∫∫∫Ÿäµ÷Íß®–¡’§à“ Ÿß ÿ¥„π∑à“‡°√Áß °“ß·¢π §◊Õ

‡∑à“°—∫ 98.8 §√—ÈßµàÕπ“∑’ ‚¥¬¡’§à“§«“¡¥—π‚≈À‘µ Ÿß ÿ¥∑—Èß´‘ ‚µ≈‘°·≈–‰¥·Õ ‚µ≈‘°„π∑à“π—Ë߬Õß §◊Õ ‡∑à“°—∫
139/77 ¡‘≈≈‘‡¡µ√ª√Õ∑ ‚¥¬§à“ Ÿß ÿ¥¢Õß™’æ®√´‘ ‚µ≈‘°„π¢≥–ÕÕ°°”≈—ß°“¬ §◊Õ „π∑à“π—Ëß ‡∑à“°—∫
183 ¡‘≈≈‘‡¡µ√ª√Õ∑ ‚¥¬¡’Õ—µ√“°“√À“¬„®‡©≈’ˬ‡∑à“°—∫ 25.8 §√—ÈßµàÕπ“∑’ (µ“√“ß∑’Ë 3)

µ“√“ß∑’Ë 3 · ¥ß§à“¢Õß°“√µÕ∫ πÕߢÕß√à“ß°“¬µàÕ°“√ÕÕ°°”≈—ß°“¬·∫∫∫Ÿäµ÷Íß

Systolic blood pressure ∫Ÿäµ÷Íß ∑à“π—Ëß (mm Hg) 183.3333 110 139.3333 26.28054
Diastolic blood pressure ∫Ÿäµ÷Íß ∑à“π—Ëß (mm Hg) 100 70 77.33333 11.62373

Heart rate ∫Ÿäµ÷Íß ∑à“π—Ëß (bpm) 109.6667 76.33333 90.53333 11.95891
Systolic blood pressure ∫Ÿäµ÷Íß ∑à“¬◊π (mm Hg) 156.6667 100 115.3333 20.93376

Diastolic blood pressure ∫Ÿäµ÷Íß ∑à“¬◊π (mm Hg) 93.33333 66.66667 75 9.545241
Heart rate ∫Ÿäµ÷Íß ∑à“¬◊π (bpm) 124.3333 80.33333 98.2 15.22914

Systolic blood pressure ∫Ÿäµ÷Íß ∑à“‡°√Áß·¢π 163.3333 100 115.3333 24.18448
(mm Hg)

Diastolic blood pressure ∫Ÿäµ÷Íß ∑à“‡°√Áß·¢π 96.66667 70 75.33333 10.66667
(mm Hg)